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Dr Michael Mosley speaks about the gut microbiome and how probiotic and prebiotic foods can boost it

There are trillions of different strains of beneficial bacteria in our gut. This article from the BBC news website referring to Dr Michael Mosley's TV programme "Trust Me I'm a Doctor" discusses how you can boost your microbiome by either eating/drinking foods/drinks containing beneficial bacteria or by eating foods containing prebiotics, i.e. foods containing fibres that we aren't able to digest ourselves, but which our gut bacteria thrive on.

#gutbacteria #probiotics #prebiotics #kefir #microbiome #guthealth #optimisingyourguthealth